Be Good: Plant-based Recipes for Everybody

Book Author  Buffy Ellen Gill
Rights Available World excl. NZ

Be Good to your health and the planet! Looking for some plant-based inspiration that is both flavoursome and nutritionally balanced?

Buffy Ellen is a qualified nutritionist, naturopath and medical herbalist who runs an online cooking school and education hub about healthy eating. In Be Good, Buffy’s first ever cookbook, she offers a clear explanation of how to establish and maintain a delicious and nutritionally balanced plant-based diet, whatever your lifestyle or health situation.

There are plenty of suggestions for swapping out ingredients in order to better cater to your dietary needs ― whether you’re gluten-free or nut-free, looking to lose some weight or an athlete keen to pack in more protein. You’ll also find dishes with hidden veges, guaranteed to keep even the fussiest little eaters healthy. Let Buffy guide you towards positive changes to a natural, organic lifestyle that will leave you feeling energised, radiant and utterly satisfied.

About the Author
Buffy Ellen is a qualified Nutritionist, Naturopath and Medical Herbalist, and the founder of Be Good Organics, an online plant-based cooking school and natural health education hub. After experiencing her own healing journey from Graves’ disease using plant-based food and medicine, she now devotes her energy to helping others do the same. She also consults privately with naturopathic and nutrition clients, both from NZ and internationally. Her specific areas of interest include hormones, fertility, pregnancy, babies, stress and anxiety, weight loss, and sleep.